Smart Balance - Fat Free Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Smart Balance - Fat Free Milk has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 62.5 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.21 g | 0.32% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Knudsen - Fat Free Milk 100% Lactose..
Per 100g | Calories 33
Protein 3.3 g | Carbs 5 g | Fat 0 g
Kemps - Fat Free Skim Milk Carton
Per 100g | Calories 38
Protein 3.8 g | Carbs 5.5 g | Fat 0 g
Red River Farms - Fat Free Milk
Per 100g | Calories 38
Protein 3.3 g | Carbs 5.4 g | Fat 0 g
Shenandoah's Pride - Fat Free Milk..
Per 100g | Calories 38
Protein 3.3 g | Carbs 5.4 g | Fat 0 g
Smart Balance - 67% Light Buttery..
Per 100g | Calories 571
Protein 0 g | Carbs 0 g | Fat 64.3 g
Smart Balance - Natural Peanut Butter..
Per 100g | Calories 625
Protein 25 g | Carbs 15.6 g | Fat 53.1 g
Smart Balance - Original Buttery..
Per 100g | Calories 571
Protein 0 g | Carbs 0 g | Fat 64.3 g
Smart Balance - Non-hydrogenated..
Per 100g | Calories 571
Protein 0 g | Carbs 0 g | Fat 64.3 g
