Wawa - Fat Free French Vanilla Cappuccino has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Wawa - Fat Free French Vanilla Cappuccino has been given a composite ranking of 72, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 65 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 221 mg 9.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 72
Protein 4.8 g | Carbs 13.6 g | Fat 0.4 g
Per 100g | Calories 102
Protein 4.5 g | Carbs 19.3 g | Fat 0 g
Per 100g | Calories 140
Protein 7 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 40
Protein 1 g | Carbs 6 g | Fat 1.5 g
Per 100g | Calories 399
Protein 4 g | Carbs 48.8 g | Fat 21.2 g
Per 100g | Calories 107
Protein 15.8 g | Carbs 1.75 g | Fat 3.5 g
Per 100g | Calories 21
Protein 0 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 154
Protein 11 g | Carbs 17 g | Fat 4.7 g