Wendy's - Fat Free French Dressing has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wendy's - Fat Free French Dressing has been given a composite ranking of 42, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 335.1 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 24
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 23
Protein 0 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 59
Protein 0 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 394
Protein 2.8 g | Carbs 29.6 g | Fat 29.6 g
Per 100g | Calories 73
Protein 11.3 g | Carbs 3.2 g | Fat 1.6 g
Per 100g | Calories 169
Protein 11.4 g | Carbs 19.5 g | Fat 5.5 g
Per 100g | Calories 296
Protein 4.2 g | Carbs 36.7 g | Fat 14.1 g