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Fat Free Fettuccine Alfredo - Recipe and Nutrition Facts
71

Fat Free Fettuccine Alfredo Recipe

Fat Free Fettuccine Alfredo has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.

The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fat Free Fettuccine Alfredo has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat7%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Saturated Fat
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A192.4 IU3.8%Top 30%High
Retinol36.3 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D21.1 IU5.3%Top 30%High
Thiamin0.45 mg29.9%Top 10%Very High
Riboflavin0.45 mg26.4%Top 10%Very High
Niacin1.8 mg9%Mid 40%Average
Vitamin B60 mg
Folate75.3 mcg18.8%Top 10%Very High
Folic Acid52.5 mcg
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143.5 mg14.3%Top 10%Very High
Iron1.3 mg7.5%Top 30%High
Magnesium29.1 mg7.3%Top 30%High
Phosphorus210.8 mg21.1%Top 10%Very High
Potassium265 mg7.6%Top 30%High
Sodium132.4 mg5.5%Mid 40%Average
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.1 mcg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%Top 30%High
Dietary Fiber0.31 g1.3%Bottom 30%Low
Sugars3.4 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.27 g1.3%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 60.5 mg 20.2%

Sodium 295.2 mg 12.3%

Total Carbohydrates 52.8 g 17.6%

Dietary Fiber 0.7 g2.8%

Sugars 7.5 g

Protein 19.7 g 39.4%

Vitamin A 8.6% Vitamin C 6.7%

Calcium 32% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fat-free-fettuccine-alfredo-288583 Embed Table:

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