Fat Free Fettuccine Alfredo has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.
The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fat Free Fettuccine Alfredo has been given a composite ranking of 71, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 7% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.4 IU | 3.8% | Top 30% | High |
Retinol | 36.3 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 21.1 IU | 5.3% | Top 30% | High |
Thiamin | 0.45 mg | 29.9% | Top 10% | Very High |
Riboflavin | 0.45 mg | 26.4% | Top 10% | Very High |
Niacin | 1.8 mg | 9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 75.3 mcg | 18.8% | Top 10% | Very High |
Folic Acid | 52.5 mcg | |||
Vitamin B12 | 0.45 mcg | 7.5% | Top 30% | High |
Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.5 mg | 14.3% | Top 10% | Very High |
Iron | 1.3 mg | 7.5% | Top 30% | High |
Magnesium | 29.1 mg | 7.3% | Top 30% | High |
Phosphorus | 210.8 mg | 21.1% | Top 10% | Very High |
Potassium | 265 mg | 7.6% | Top 30% | High |
Sodium | 132.4 mg | 5.5% | Mid 40% | Average |
Zinc | 0.9 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Top 30% | High |
Dietary Fiber | 0.31 g | 1.3% | Bottom 30% | Low |
Sugars | 3.4 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.3% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 60.5 mg 20.2%
Sodium 295.2 mg 12.3%
Total Carbohydrates 52.8 g 17.6%
Dietary Fiber 0.7 g2.8%
Sugars 7.5 g
Protein 19.7 g 39.4%
Vitamin A 8.6% Vitamin C 6.7%
Calcium 32% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 10.4 g | Carbs 15.2 g | Fat 9.1 g
Per Serving | Calories 89
Protein 5.4 g | Carbs 7.7 g | Fat 4 g
Per Serving | Calories 95
Protein 3 g | Carbs 11.3 g | Fat 4.4 g
Per Serving | Calories 173
Protein 5.5 g | Carbs 16.1 g | Fat 10.6 g
Per Serving | Calories 185
Protein 10.4 g | Carbs 15.2 g | Fat 9.1 g
Per Serving | Calories 137
Protein 6.3 g | Carbs 18.7 g | Fat 4.6 g
Per Serving | Calories 119
Protein 9.8 g | Carbs 16.4 g | Fat 1.3 g
Per Serving | Calories 196
Protein 13.6 g | Carbs 3.6 g | Fat 13.8 g