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FAT FREE "CREAM CHEESE" - Recipe and Nutrition Facts
70

FAT FREE "CREAM CHEESE" Recipe

FAT FREE "CREAM CHEESE" has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Pantothenic Acid.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for FAT FREE "CREAM CHEESE", and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat0%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C12.8 mg21.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.48 mg32%
Riboflavin2.7 mg160%
Niacin0 mg
Vitamin B60.64 mg32%
Folate0 mcg
Vitamin B126.4 mcg106.7%
Pantothenic Acid3.2 mg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1601 mg160.1%
Iron0.02 mg0.1%
Magnesium170.8 mg42.7%
Phosphorus1333 mg133.3%
Potassium2 mg0.1%
Sodium1 mg0%
Zinc6.4 mg42.7%
Copper0 mg
Manganese0 mg0.2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64 g21.3%
Dietary Fiber0 g
Sugars64 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48 g96%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 427 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 26.7 mg 8.9%

Sodium 1 mg 0%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 0 g

Sugars 64 g

Protein 48 g 96%

Vitamin A Vitamin C 21.3%

Calcium 160.1% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=551591 Embed Table:

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