Eden Organic - Fat Free Baked Beans with Sorghum & Mustard has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Eden Organic - Fat Free Baked Beans with Sorghum & Mustard , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.04 mg | 2.8% | Bottom 10% | Very Low |
| Riboflavin | 0.1 mg | 5.6% | Bottom 30% | Low |
| Niacin | 0.56 mg | 2.8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 2.5 mg | 14.1% | Top 30% | High |
| Potassium | 324.5 mg | 9.3% | Top 10% | Very High |
| Sodium | 91.7 mg | 3.8% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 4.9 g | 19.8% | Top 30% | High |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Amy's Organic - Vegetarian Baked..
Per 100g | Calories 99
Protein 4.9 g | Carbs 19.8 g | Fat 0 g
365 Everyday Value Organic - Organic..
Per 100g | Calories 108
Protein 5.4 g | Carbs 22.3 g | Fat 0 g
Giant Eagle - Organic Maple & Onions..
Per 100g | Calories 108
Protein 5.4 g | Carbs 21.5 g | Fat 0 g
Trader Joe's - Organic Baked Beans
Per 100g | Calories 108
Protein 5.4 g | Carbs 22.3 g | Fat 0 g
Eden Organic - Brown Rice Vinegar
Per 100g | Calories 14
Protein 0 g | Carbs 0 g | Fat 0 g
Eden Organic - Diced Tomatoes
Per 100g | Calories 23
Protein 0.77 g | Carbs 4.6 g | Fat 0 g
Eden Organic - Fat Free Chili Beans..
Per 100g | Calories 92
Protein 6.3 g | Carbs 14.8 g | Fat 0 g
Eden Organic - Fat Free Lentils with..
Per 100g | Calories 63
Protein 5.6 g | Carbs 9.2 g | Fat 0 g
