Amy's - Fat Free Alphabet has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Amy's - Fat Free Alphabet has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 241.7 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Westpac - Southwest Blend (meal..
Per 100g | Calories 28
Protein 0 g | Carbs 5.9 g | Fat 0 g
Simply Lemonade - All Natural..
Per 100g | Calories 48
Protein 0 g | Carbs 12.5 g | Fat 0 g
Asda
Per 100g | Calories 130
Protein 6.6 g | Carbs 15.2 g | Fat 4.7 g
Life Savers - 5 Flavors
Per 100g | Calories 310
Protein 4.8 g | Carbs 71.4 g | Fat 0 g
Amy's - Low Fat Minestrone Soup -..
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.9 g | Fat 0.61 g
Amy's - Mexican Casserole (light In..
Per 100g | Calories 138
Protein 4.5 g | Carbs 17.8 g | Fat 5.9 g
Amy's - Cheese & Pesto Pizza with..
Per 100g | Calories 273
Protein 9.8 g | Carbs 28 g | Fat 13.6 g
Amy's - Low Fat Minestrone
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.9 g | Fat 0.61 g
