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Fat Banana Bread - Recipe and Nutrition Facts
8

Fat Banana Bread Recipe

Fat Banana Bread has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Fat Banana Bread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C2.8 mg4.7%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.18 mg11.8%
Riboflavin0.14 mg8.3%
Niacin1.4 mg7%
Vitamin B60.18 mg9.1%
Folate44.4 mcg11.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron2.1 mg11.5%
Magnesium18.8 mg4.7%
Phosphorus56 mg5.6%
Potassium211 mg6%
Sodium128.7 mg5.4%
Zinc0.21 mg1.4%
Copper0.11 mg5.7%
Manganese0.35 mg17.4%
Selenium8 mcg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%
Dietary Fiber1.6 g6.4%
Sugars28.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%
Saturated Fat10.6 g53%
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 0

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 163.4 mg 54.5%

Sodium 128.7 mg 5.4%

Total Carbohydrates 48.3 g 16.1%

Dietary Fiber 1.6 g6.4%

Sugars 28.6 g

Protein 6.1 g 12.2%

Vitamin A 16% Vitamin C 4.7%

Calcium 8.9% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1095723 Embed Table:

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