President's Choice - Fast Track Bar - Chocolate Peanut Butter has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 47.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 24.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice - Fast Track Bar - Chocolate Peanut Butter has been given a composite ranking of 22, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 31% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 384.6 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 38.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 250 mg 10.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 28 g | Carbs 46 g | Fat 12 g
Per 100g | Calories 429
Protein 19 g | Carbs 44.4 g | Fat 22.2 g
Per 100g | Calories 347
Protein 51.4 g | Carbs 30.6 g | Fat 2.8 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 61.9 g | Fat 26.2 g
Per 100g | Calories 29
Protein 2.4 g | Carbs 5.9 g | Fat 0.35 g
Per 100g | Calories 100
Protein 11.4 g | Carbs 10.7 g | Fat 1.8 g
Per 100g | Calories 522
Protein 4.3 g | Carbs 60.9 g | Fat 30.4 g
Per 100g | Calories 347
Protein 0 g | Carbs 86.7 g | Fat 0 g