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Fast Fish Tacos - Recipe and Nutrition Facts
58

Fast Fish Tacos Recipe

Fast Fish Tacos has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fast Fish Tacos has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat38%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256.5 IU5.1%Top 30%High
Retinol21.5 mcg
Vitamin C0 mg
Vitamin D8.6 IU2.2%Top 30%High
Thiamin0.54 mg35.8%Top 10%Very High
Riboflavin0 mg
Niacin2.2 mg10.8%Top 30%High
Vitamin B60 mg
Folate58.6 mcg14.7%Top 30%High
Folic Acid48.4 mcg
Vitamin B120.54 mcg9%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.5 mg9.2%Top 30%High
Iron1.6 mg9%Top 30%High
Magnesium25.3 mg6.3%Top 30%High
Phosphorus167.2 mg16.7%Top 30%High
Potassium188.2 mg5.4%Mid 40%Average
Sodium498 mg20.8%Top 30%High
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0.54 mg26.9%Top 30%High
Selenium18.3 mcg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid3.2 mg
Glycine0.5 mg
Proline1.1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 507 Calories from Fat 193

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 35.6 mg 11.9%

Sodium 926.3 mg 38.6%

Total Carbohydrates 58.3 g 19.4%

Dietary Fiber 3.7 g14.8%

Sugars 4 g

Protein 19.1 g 38.2%

Vitamin A 9.5% Vitamin C

Calcium 17.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fast-fish-tacos-448870 Embed Table:

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