Fast Fish Tacos has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin and Folate.
The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast Fish Tacos has been given a composite ranking of 58, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.5 IU | 5.1% | Top 30% | High |
Retinol | 21.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.6 IU | 2.2% | Top 30% | High |
Thiamin | 0.54 mg | 35.8% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 58.6 mcg | 14.7% | Top 30% | High |
Folic Acid | 48.4 mcg | |||
Vitamin B12 | 0.54 mcg | 9% | Top 30% | High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.5 mg | 9.2% | Top 30% | High |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 25.3 mg | 6.3% | Top 30% | High |
Phosphorus | 167.2 mg | 16.7% | Top 30% | High |
Potassium | 188.2 mg | 5.4% | Mid 40% | Average |
Sodium | 498 mg | 20.8% | Top 30% | High |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.54 mg | 26.9% | Top 30% | High |
Selenium | 18.3 mcg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 1.1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 507 Calories from Fat 193
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 35.6 mg 11.9%
Sodium 926.3 mg 38.6%
Total Carbohydrates 58.3 g 19.4%
Dietary Fiber 3.7 g14.8%
Sugars 4 g
Protein 19.1 g 38.2%
Vitamin A 9.5% Vitamin C
Calcium 17.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 3.3 g | Carbs 22.8 g | Fat 7.3 g
Per Serving | Calories 399
Protein 9 g | Carbs 39.6 g | Fat 23.5 g
Per Serving | Calories 167
Protein 11.2 g | Carbs 18 g | Fat 4.4 g
Per Serving | Calories 179
Protein 9.8 g | Carbs 17.6 g | Fat 7.6 g
Per Serving | Calories 204
Protein 25.4 g | Carbs 0 g | Fat 10.5 g
Per Serving | Calories 104
Protein 7.9 g | Carbs 5.2 g | Fat 5.9 g
Per Serving | Calories 156
Protein 13.7 g | Carbs 7.5 g | Fat 7.7 g
Per Serving | Calories 221
Protein 26.8 g | Carbs 0.2 g | Fat 11.6 g