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Fast and Easy Shrimp Pasta - Recipe and Nutrition Facts
33

Fast and Easy Shrimp Pasta Recipe

Fast and Easy Shrimp Pasta has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 85.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Fast and Easy Shrimp Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat8%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.7 IU1.5%Mid 40%Average
Retinol22 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D0.96 IU0.24%Mid 40%Average
Thiamin0.48 mg31.9%Top 10%Very High
Riboflavin0 mg
Niacin4.8 mg23.9%Top 10%Very High
Vitamin B60 mg
Folate137.8 mcg34.4%Top 10%Very High
Folic Acid119.6 mcg
Vitamin B120.48 mcg8%Top 30%High
Pantothenic Acid0.48 mg4.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Magnesium38.3 mg9.6%Top 30%High
Phosphorus202.9 mg20.3%Top 30%High
Potassium172.2 mg4.9%Mid 40%Average
Sodium93.8 mg3.9%Bottom 30%Low
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0.48 mg23.9%Top 30%High
Selenium46.4 mcg66.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Starch34 g
Sugars1.1 g
Sucrose0.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid3.3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0.38 g1.9%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.6 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 529 Calories from Fat 44

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 165.6 mg 55.2%

Sodium 196.1 mg 8.2%

Total Carbohydrates 85.8 g 28.6%

Dietary Fiber 3.7 g14.8%

Sugars 2.2 g

Protein 32.6 g 65.2%

Vitamin A 3.1% Vitamin C 5%

Calcium 7.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fast-and-easy-shrimp-pasta-315056 Embed Table:

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