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Fast and easy Rice dish - Recipe and Nutrition Facts
60

Fast and easy Rice dish Recipe

Fast and easy Rice dish has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Fast and easy Rice dish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A490 IU9.8%
Vitamin C11.3 mg18.8%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.21 mg14.1%
Riboflavin0.14 mg8.5%
Niacin7.2 mg36.1%
Vitamin B60.24 mg12%
Folate41.6 mcg10.4%
Vitamin B121.3 mcg22%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron2.5 mg13.9%
Magnesium20.8 mg5.2%
Phosphorus98 mg9.8%
Potassium435.5 mg12.4%
Sodium411.6 mg17.2%
Zinc2.4 mg15.9%
Copper0.3 mg15.1%
Manganese0.09 mg4.5%
Selenium9.2 mcg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%
Dietary Fiber3.3 g13.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat4.7 g23.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 42.4 mg 14.1%

Sodium 411.6 mg 17.2%

Total Carbohydrates 41.1 g 13.7%

Dietary Fiber 3.3 g13.2%

Sugars 0 g

Protein 15 g 30%

Vitamin A 9.8% Vitamin C 18.8%

Calcium 2.9% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=339515 Embed Table:

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