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Farmhouse White Rice Dish , Herb & Butter - Nutrition Facts
30

Farmhouse White Rice Dish, Herb & Butter

Farmhouse - Farmhouse White Rice Dish, Herb & Butter has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 81.13g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Farmhouse - Farmhouse White Rice Dish, Herb & Butter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat8%
 Calories from Carbs84%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.66 mg44.1%Top 10%Very High
Riboflavin0 mg
Niacin1.8 mg8.8%Top 10%Very High
Vitamin B60 mg
Folic Acid105.8 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1128.8 mg47%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.1 g27%Top 10%Very High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 640 mg 26.7%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

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Farmhouse - Farmhouse White Rice..

Per 100g | Calories 317
Protein 8.8 g | Carbs 74.1 g | Fat 1.8 g

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Farmhouse - Farmhouse White Rice..

Per 100g | Calories 317
Protein 8.8 g | Carbs 74.1 g | Fat 2.6 g

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Per 100g | Calories 335
Protein 8.8 g | Carbs 72.3 g | Fat 3.5 g

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Farmhouse - Farmhouse Brown & Wild..

Per 100g | Calories 353
Protein 8.8 g | Carbs 74.1 g | Fat 4.4 g

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Farmhouse - Farmhouse White Rice..

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Farmhouse - Farmhouse White Rice..

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Farmhouse - Farmhouse White Rice..

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Protein 8.8 g | Carbs 74.1 g | Fat 1.8 g

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