Farmer Boys - Farmer's Salad, Farm Fresh has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Farmer Boys - Farmer's Salad, Farm Fresh has been given a composite ranking of 29, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 61% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 144.9 mg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.59 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 679 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 271 mg 90.3%
Sodium 894 mg 37.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 6.3 g | Carbs 1.96 g | Fat 4.3 g
Per 100g | Calories 20
Protein 0.99 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 31
Protein 0 g | Carbs 7.7 g | Fat 0 g
Per 100g | Calories 140
Protein 0 g | Carbs 8 g | Fat 11 g
Per 100g | Calories 212
Protein 13.3 g | Carbs 9.6 g | Fat 12.9 g
Per 100g | Calories 228
Protein 7 g | Carbs 47.4 g | Fat 1.8 g
Per 100g | Calories 195
Protein 30.4 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 68
Protein 7.4 g | Carbs 2.19 g | Fat 3.4 g