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Farmer Boys Farmer's Salad , Farm Fresh - Nutrition Facts and detailed Analysis
29

Farmer's Salad, Farm Fresh

Farmer Boys - Farmer's Salad, Farm Fresh has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Farmer Boys - Farmer's Salad, Farm Fresh has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat61%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium144.9 mg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.59 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 679 Calories from Fat 423

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 271 mg 90.3%

Sodium 894 mg 37.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 6 g

Protein 52 g 104%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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