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Perkins Restaurant & Bakery Farmers Omelette - Nutrition Facts
3

Farmers Omelette

Perkins Restaurant & Bakery - Farmers Omelette has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Perkins Restaurant & Bakery - Farmers Omelette has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat41%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.6 mg3.6%Mid 40%Average
Sodium758.9 mg31.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat3.2 g16%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 780 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 9 g 45%

Trans Fat 0.5 g

Cholesterol 645 mg 215%

Sodium 2130 mg 88.8%

Total Carbohydrates 90 g 30%

Dietary Fiber 7 g28%

Sugars 5 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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