Safeway - Farm Stuffed Muhroom has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Safeway - Farm Stuffed Muhroom has been given a composite ranking of 42, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 27% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.4 mg | 9.8% | Mid 40% | Average |
Iron | 0.59 mg | 3.3% | Bottom 30% | Low |
Sodium | 139.3 mg | 5.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 8.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 16
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 6.2 g | Carbs 19.8 g | Fat 10.8 g
Per 100g | Calories 68
Protein 0 g | Carbs 2.74 g | Fat 4.1 g
Per Serving | Calories 107
Protein 4.2 g | Carbs 2.6 g | Fat 9.1 g
Per Serving | Calories 383
Protein 15.5 g | Carbs 11.2 g | Fat 31.3 g
Per 100g | Calories 35
Protein 1.2 g | Carbs 9.4 g | Fat
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat
Per 100g | Calories 41
Protein 2.4 g | Carbs 7.1 g | Fat
Per 100g | Calories 18
Protein 1.2 g | Carbs 2.35 g | Fat