It is a good source of Vitamin A.
With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Safeway - Farm Lettuce, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7647.1 IU | 152.9% | Top 10% | Very High |
| Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 23.5 mg | 1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 10% | Very Low |
| Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A 130% Vitamin C 6%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Nature's Promise - Organic Baby..
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat
Full Circle - Organic Lettuce
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 18
Protein 1.2 g | Carbs 4.7 g | Fat
Safeway - Farm Italian Blend
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat
Safeway - Farm Heart Of Romaine
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat
Safeway - Farm Pea
Per 100g | Calories 41
Protein 2.4 g | Carbs 7.1 g | Fat
Safeway - Farm Potatoe
Per 100g | Calories 74
Protein 2 g | Carbs 17.6 g | Fat
