Farina Pudding with Fresh Fruit has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Farina Pudding with Fresh Fruit, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 105 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 105 mg 35%
Sodium 105 mg 4.4%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 37 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 100%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 17
Protein 0 g | Carbs 0.44 g | Fat 0 g
Per Serving | Calories 87
Protein 2 g | Carbs 20.1 g | Fat 0.2 g
Per Serving | Calories 86
Protein 0.8 g | Carbs 24 g | Fat 0.5 g
Per Serving | Calories 300
Protein 4 g | Carbs 48 g | Fat 11 g
Per Serving | Calories 290
Protein 14 g | Carbs 29 g | Fat 14 g
Per Serving | Calories 640
Protein 36 g | Carbs 87 g | Fat 16 g
Per Serving | Calories 100
Protein 4 g | Carbs 11 g | Fat 2 g