Farfalle With Pesto has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Farfalle With Pesto, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.67 IU | 0.01% | Bottom 30% | Low |
Retinol | 9.3 mcg | |||
Vitamin C | 5.3 mg | 8.9% | Mid 40% | Average |
Vitamin D | 0.67 IU | 0.17% | Mid 40% | Average |
Thiamin | 0.67 mg | 44.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 108 mcg | 27% | Top 10% | Very High |
Folic Acid | 83.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.7 mg | 8.3% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 48 mg | 12% | Top 10% | Very High |
Phosphorus | 154 mg | 15.4% | Top 30% | High |
Potassium | 206 mg | 5.9% | Mid 40% | Average |
Sodium | 67.9 mg | 2.8% | Bottom 30% | Low |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.3 mg | 66.7% | Top 10% | Very High |
Selenium | 25.3 mcg | 36.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.4% | Top 10% | Very High |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Monounsaturated Fat | 14.7 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 554 Calories from Fat 320
% Daily Value *
Total Fat 35.5 g 54.6%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 5.5 mg 1.8%
Sodium 101.8 mg 4.2%
Total Carbohydrates 48 g 16%
Dietary Fiber 3.6 g14.4%
Sugars 2.5 g
Protein 12.2 g 24.4%
Vitamin A 0% Vitamin C 13.3%
Calcium 12.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 585
Protein 4.5 g | Carbs 7.1 g | Fat 62.3 g
Per Serving | Calories 116
Protein 10 g | Carbs 2.61 g | Fat 7.5 g
Per Serving | Calories 600
Protein 12.5 g | Carbs 5.8 g | Fat 60 g
Per Serving | Calories 190
Protein 1.4 g | Carbs 1.41 g | Fat 20.4 g
Per Serving | Calories 161
Protein 3.1 g | Carbs 11.8 g | Fat 12 g
Per Serving | Calories 141
Protein 21.3 g | Carbs 0.56 g | Fat 5.3 g
Per Serving | Calories 138
Protein 6.4 g | Carbs 18 g | Fat 4.9 g
Per Serving | Calories 199
Protein 7.3 g | Carbs 14.5 g | Fat 12.5 g