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Farfalle With Pesto - Recipe and Nutrition Facts
76

Farfalle With Pesto Recipe

Farfalle With Pesto has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Farfalle With Pesto, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat57%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.67 IU0.01%Bottom 30%Low
Retinol9.3 mcg
Vitamin C5.3 mg8.9%Mid 40%Average
Vitamin D0.67 IU0.17%Mid 40%Average
Thiamin0.67 mg44.4%Top 10%Very High
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60 mg
Folate108 mcg27%Top 10%Very High
Folic Acid83.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.7 mg8.3%Top 30%High
Iron2 mg11.1%Top 30%High
Magnesium48 mg12%Top 10%Very High
Phosphorus154 mg15.4%Top 30%High
Potassium206 mg5.9%Mid 40%Average
Sodium67.9 mg2.8%Bottom 30%Low
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese1.3 mg66.7%Top 10%Very High
Selenium25.3 mcg36.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%Top 30%High
Dietary Fiber2.4 g9.6%Top 30%High
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.4%Top 10%Very High
Saturated Fat3.6 g18%Mid 40%Average
Monounsaturated Fat14.7 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 554 Calories from Fat 320

% Daily Value *

Total Fat 35.5 g 54.6%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 5.5 mg 1.8%

Sodium 101.8 mg 4.2%

Total Carbohydrates 48 g 16%

Dietary Fiber 3.6 g14.4%

Sugars 2.5 g

Protein 12.2 g 24.4%

Vitamin A 0% Vitamin C 13.3%

Calcium 12.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/farfalle-with-pesto-180725 Embed Table:

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