Farfalle With Chicken & Veggies has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 79.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Farfalle With Chicken & Veggies, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 22% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.32 IU | 0.01% | Bottom 30% | Low |
Retinol | 2.2 mcg | |||
Vitamin C | 13.5 mg | 22.4% | Top 30% | High |
Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
Thiamin | 0.32 mg | 21.4% | Top 10% | Very High |
Riboflavin | 0.32 mg | 18.9% | Top 10% | Very High |
Niacin | 6.4 mg | 32.1% | Top 10% | Very High |
Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
Folate | 74.4 mcg | 18.6% | Top 10% | Very High |
Folic Acid | 53.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.8 mg | 2.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 34 mg | 8.5% | Top 30% | High |
Phosphorus | 133 mg | 13.3% | Top 30% | High |
Potassium | 0.32 mg | 0.01% | Bottom 30% | Low |
Sodium | 207.2 mg | 8.6% | Mid 40% | Average |
Zinc | 0.96 mg | 6.4% | Top 30% | High |
Copper | 0.32 mg | 16% | Top 10% | Very High |
Manganese | 0.32 mg | 16% | Top 30% | High |
Selenium | 25 mcg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 5.4 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Bottom 30% | Low |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 571 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 646.4 mg 26.9%
Total Carbohydrates 79.9 g 26.6%
Dietary Fiber 7.3 g29.2%
Sugars 17 g
Protein 30.5 g 61%
Vitamin A 0% Vitamin C 70%
Calcium 6.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 15.4 g | Carbs 4.3 g | Fat 11.4 g
Per Serving | Calories 327
Protein 7.9 g | Carbs 16.3 g | Fat 25.5 g
Per Serving | Calories 181
Protein 17.1 g | Carbs 1.51 g | Fat 10.9 g
Per Serving | Calories 97
Protein 10.7 g | Carbs 5.2 g | Fat 3.8 g
Per Serving | Calories 150
Protein 8.4 g | Carbs 11.6 g | Fat 8.1 g
Per Serving | Calories 148
Protein 9.7 g | Carbs 19.5 g | Fat 3.5 g
Per Serving | Calories 115
Protein 4.4 g | Carbs 18.3 g | Fat 2.9 g
Per Serving | Calories 183
Protein 11.4 g | Carbs 24.7 g | Fat 4.5 g