Sainsbury's - Farfalle Pasta has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 73.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sainsbury's - Farfalle Pasta has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.1 g | 24.4% | Top 10% | Very High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 357 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 73.1 g 24.4%
Dietary Fiber 2.5 g10%
Sugars 3.5 g
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
San Remo - Vegeroni Spiral Pasta
Per 100g | Calories 362
Protein 12 g | Carbs 73.6 g | Fat 1.5 g
Trader Joe's - Perline Pasta &..
Per 100g | Calories 264
Protein 12.9 g | Carbs 41.4 g | Fat 5 g
Rotelle Gourmet Pasta
Per 100g | Calories 335
Protein 14.1 g | Carbs 63.5 g | Fat 3.5 g
San Remo - Pasta Trivelle
Per 100g | Calories 362
Protein 12 g | Carbs 74 g | Fat 1.5 g
Sainsbury's - Easy Cook Long Grain..
Per 100g | Calories 308
Protein 6.2 g | Carbs 69 g | Fat 0.8 g
Sainsbury's - Three Bean Salad
Per 100g | Calories 104
Protein 7.1 g | Carbs 13.6 g | Fat 2.3 g
Sainsbury's - Fine Beans
Per 100g | Calories 25
Protein 1.9 g | Carbs 3.2 g | Fat 0.5 g
Sainsbury's - Easy Cook Rice
Per 100g | Calories 358
Protein 0 g | Carbs 76.6 g | Fat 2.6 g
