Fantastic Sausage Gravy for Biscuits has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Fantastic Sausage Gravy for Biscuits, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 77% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.5 IU | 4.2% | Top 30% | High |
Retinol | 51.5 mcg | |||
Vitamin C | 0.61 mg | 1% | Mid 40% | Average |
Vitamin D | 24.2 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 4.8 mcg | |||
Vitamin B12 | 0.61 mcg | 10.1% | Top 30% | High |
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.7 mg | 7% | Top 30% | High |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 12.1 mg | 3% | Mid 40% | Average |
Phosphorus | 121.8 mg | 12.2% | Mid 40% | Average |
Potassium | 153.9 mg | 4.4% | Mid 40% | Average |
Sodium | 477.6 mg | 19.9% | Top 30% | High |
Zinc | 0.61 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.48% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 280
% Daily Value *
Total Fat 31.2 g 48%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 73.6 mg 24.5%
Sodium 788 mg 32.8%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 12 g 24%
Vitamin A 7% Vitamin C 1.7%
Calcium 11.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 6.3 g | Carbs 3.3 g | Fat 13.8 g
Per Serving | Calories 178
Protein 12.4 g | Carbs 7.9 g | Fat 10.6 g
Per Serving | Calories 111
Protein 11.5 g | Carbs 6.5 g | Fat 4.1 g
Per Serving | Calories 388
Protein 11.2 g | Carbs 37.1 g | Fat 21.9 g
Per Serving | Calories 531
Protein 19.5 g | Carbs 43 g | Fat 34.5 g
Per Serving | Calories 352
Protein 6.1 g | Carbs 37.7 g | Fat 19.5 g
Per Serving | Calories 31
Protein 1.1 g | Carbs 3.3 g | Fat 1.6 g
Per Serving | Calories 446
Protein 3 g | Carbs 74.2 g | Fat 16 g