Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fantastic Low Carb Meatloaf ! - Recipe and Nutrition Facts
5

Fantastic Low Carb Meatloaf! Recipe

Fantastic Low Carb Meatloaf! has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Fantastic Low Carb Meatloaf!, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat73%
 Calories from Carbs16%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A332.1 IU6.6%Top 30%High
Retinol92.5 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D24.5 IU6.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate20.8 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.7 mg8.9%Top 30%High
Iron0 mg
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus117 mg11.7%Mid 40%Average
Potassium188.7 mg5.4%Mid 40%Average
Sodium1156 mg48.2%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.4 mcg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat5.7 g28.3%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 612.7 mg 25.5%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.3 g1.2%

Sugars 1 g

Protein 2.7 g 5.4%

Vitamin A 3.5% Vitamin C 3.3%

Calcium 4.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fantastic-low-carb-meatloaf-295594 Embed Table:

Related Searches

60

Henna's Low Carb Meatloaf

Per Serving | Calories 155
Protein 14 g | Carbs 1.16 g | Fat 10.1 g

10

Low Carb Meatloaf 1

Per Serving | Calories 231
Protein 21.4 g | Carbs 9.2 g | Fat 11.7 g

18

Low Carb Roman Meatloaf

Per Serving | Calories 207
Protein 17.8 g | Carbs 0.7 g | Fat 14.3 g

26

Low Carb Hot and Spicy Meatloaf

Per Serving | Calories 130
Protein 15.1 g | Carbs 1.08 g | Fat 6.8 g

59

Anytime Beef Casserole

Per Serving | Calories 112
Protein 9.9 g | Carbs 3.7 g | Fat 6.6 g

40

Brocolli Florets & Rice Casserole

Per Serving | Calories 112
Protein 3.4 g | Carbs 9.7 g | Fat 6.9 g

84

Kentucky Fried Chicken Original Gravy

Per Serving | Calories 164
Protein 2.7 g | Carbs 10.3 g | Fat 12.7 g

65

Creamy Parmesan Salmon Fillet 1

Per Serving | Calories 308
Protein 23.9 g | Carbs 10.1 g | Fat 18.9 g