Fantastic Foods - Fantastic Garlic Herb Soup & Dip Mix has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 64.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Fantastic Foods - Fantastic Garlic Herb Soup & Dip Mix has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.1 g | 21.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KC Masterpiece - Garlic & Herb..
Per 100g | Calories 205
Protein 0 g | Carbs 34.2 g | Fat 6.8 g
A.1. - Garlic & Herb Marinade
Per 100g | Calories 141
Protein 0 g | Carbs 28.2 g | Fat 0 g
Near East - Garlic & Herb Rice Pilaf..
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 6.2 g
Beacon Light - Steam Series Garlic &..
Per 100g | Calories 88
Protein 18.8 g | Carbs 0.59 g | Fat 0.59 g
Fantastic Foods - Fantastic Foods..
Per 100g | Calories 326
Protein 25.3 g | Carbs 50.6 g | Fat 3.6 g
Fantastic Foods - Fantastic Creamy..
Per 100g | Calories 353
Protein 11.8 g | Carbs 64.7 g | Fat 5.9 g
Fantastic Foods - Fantastic Green..
Per 100g | Calories 380
Protein 16.3 g | Carbs 70.5 g | Fat 5.4 g
Fantastic Foods - Fantastic Hot &..
Per 100g | Calories 375
Protein 15.4 g | Carbs 72.8 g | Fat 2.2 g
