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Fantastic Feta Chicken - Recipe and Nutrition Facts
35

Fantastic Feta Chicken Recipe

Fantastic Feta Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Fantastic Feta Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat36%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A91.6 IU1.8%Mid 40%Average
Retinol25.2 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin9.1 mg45.5%Top 10%Very High
Vitamin B60.7 mg35%Top 10%Very High
Folate9.8 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.7 mcg11.7%Top 30%High
Pantothenic Acid1.4 mg14%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.4 mg8%Top 30%High
Iron0.7 mg3.9%Mid 40%Average
Magnesium25.9 mg6.5%Top 30%High
Phosphorus221.7 mg22.2%Top 10%Very High
Potassium323.8 mg9.3%Top 10%Very High
Sodium252.4 mg10.5%Mid 40%Average
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium28.7 mcg41%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.12 g0.4%Bottom 10%Very Low
Dietary Fiber0.14 g0.56%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine2.1 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.1 mg
Glutamic Acid2.8 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 93.3 mg 31.1%

Sodium 361 mg 15%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.9 g

Protein 27.9 g 55.8%

Vitamin A 2.6% Vitamin C 5%

Calcium 11.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fantastic-feta-chicken-39840 Embed Table:

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