Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bumble Bee Fancy Smoked Clams - Nutrition Facts and detailed Analysis
17

Fancy Smoked Clams

Bumble Bee - Fancy Smoked Clams has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 14.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Bumble Bee - Fancy Smoked Clams, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat63%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.1 IU0.3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium630.4 mg63%Top 30%High
Iron14.3 mg79.4%Top 10%Very High
Potassium1785.7 mg51%Top 30%High
Sodium821.4 mg34.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.79 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.7%Top 30%High
Saturated Fat3.6 g17.9%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 460 mg 19.2%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 11 g 22%

Vitamin A 0.2% Vitamin C

Calcium 35.3% Iron 44.4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Bumble Bee - Albacore White Pouch

Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 2.6 g

9

Bumble Bee - Jack Mackerel, Premium..

Per 100g | Calories 159
Protein 22.9 g | Carbs 0 g | Fat 7.1 g

18

Bumble Bee - Pink Crabmeat

Per 100g | Calories 63
Protein 12.5 g | Carbs 0 g | Fat 0.89 g

25

Bumble Bee - Lemon and Pepper..

Per 100g | Calories 141
Protein 31.7 g | Carbs 0 g | Fat 0.88 g

45

Bumble Bee - Albacore White Pouch

Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 2.6 g

9

Bumble Bee - Jack Mackerel, Premium..

Per 100g | Calories 159
Protein 22.9 g | Carbs 0 g | Fat 7.1 g

18

Bumble Bee - Pink Crabmeat

Per 100g | Calories 63
Protein 12.5 g | Carbs 0 g | Fat 0.89 g

25

Bumble Bee - Lemon and Pepper..

Per 100g | Calories 141
Protein 31.7 g | Carbs 0 g | Fat 0.88 g