Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Laura Lynn Fancy Italian Diced Tomatoes - Nutrition Facts and detailed Analysis
64

Fancy Italian Diced Tomatoes

Laura Lynn - Fancy Italian Diced Tomatoes has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Laura Lynn - Fancy Italian Diced Tomatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat36%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium219.5 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0.81 g3.3%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.81 g1.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

86

Italian Farmers - San Marzano Peeled..

Per 100g | Calories 25
Protein 0.83 g | Carbs 4.1 g | Fat 0.83 g

25

Lay's Stax - Stax Italian Tomato..

Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g

69

Marks & Spencer - Italian Woodfired..

Per 100g | Calories 232
Protein 10 g | Carbs 31.5 g | Fat 7.4 g

78

Rienzi - Italian Cherry Tomatoes Hot..

Per 100g | Calories 24
Protein 0.78 g | Carbs 4.7 g | Fat 0 g

47

Laura Lynn - Spiced Apple Butter

Per 100g | Calories 176
Protein 0 g | Carbs 47.1 g | Fat 0 g

7

Laura Lynn - Garden Ranch Dressing

Per 100g | Calories 467
Protein 1.7 g | Carbs 6.7 g | Fat 46.7 g

69

Laura Lynn - Premium Orange Juice..

Per 100g | Calories 46
Protein 0.83 g | Carbs 10.8 g | Fat 0 g

74

Laura Lynn - Fat Free Skim Milk

Per 100g | Calories 33
Protein 3.3 g | Carbs 5 g | Fat 0 g