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Fancy Dress Ham & Bean Soup With Cheese Biscuit Ring - Recipe and Nutrition Facts
91

Fancy Dress Ham & Bean Soup With Cheese Biscuit Ring Recipe

Fancy Dress Ham & Bean Soup With Cheese Biscuit Ring has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Folate.

The food contains 91.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Fancy Dress Ham & Bean Soup With Cheese Biscuit Ring, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.59 IU0.01%Mid 40%Average
Retinol5.4 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D0.29 IU0.07%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.59 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate50 mcg12.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.6 mg8.6%Top 30%High
Iron1.5 mg8.2%Top 30%High
Magnesium26.8 mg6.7%Top 30%High
Phosphorus111 mg11.1%Mid 40%Average
Potassium0.15 mg0%Bottom 30%Low
Sodium129.1 mg5.4%Mid 40%Average
Zinc0.59 mg3.9%Mid 40%Average
Copper0.15 mg7.4%Top 10%Very High
Manganese0.29 mg14.7%Top 30%High
Selenium4.1 mcg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Sugars0.9 g
Glucose0.1 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0.1 mg
Proline0 mg
Serine0.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 751 Calories from Fat 257

% Daily Value *

Total Fat 28.6 g 44%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 878.2 mg 36.6%

Total Carbohydrates 91.5 g 30.5%

Dietary Fiber 14.5 g58%

Sugars 5.8 g

Protein 30.2 g 60.4%

Vitamin A 0.1% Vitamin C 16.7%

Calcium 58.2% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fancy-dress-ham-bean-soup-with-cheese-biscuit-ring-269134 Embed Table:

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