Aldi Southern Grove - Fancy Cashew Halves & Pieces has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Aldi Southern Grove - Fancy Cashew Halves & Pieces has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 476.2 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
| Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Large Cashews
Per 100g | Calories 578
Protein 17.8 g | Carbs 18.2 g | Fat 48.2 g
Planters Canada - Cashews Salted
Per 100g | Calories 640
Protein 18 g | Carbs 28 g | Fat 50 g
Nutcracker - Cashew Lovers Mix
Per 100g | Calories 635
Protein 14.1 g | Carbs 21.2 g | Fat 56.4 g
Graze - Hickory-smoked Hazels And..
Per 100g | Calories 620
Protein 15 g | Carbs 18 g | Fat 55.8 g
Aldi Southern Grove - Cranberry & Nut..
Per 100g | Calories 500
Protein 13.3 g | Carbs 43.3 g | Fat 33.3 g
Aldi Southern Grove - Pistachios
Per 100g | Calories 600
Protein 21.2 g | Carbs 31.7 g | Fat 45.9 g
Aldi Southern Grove - Premium Golden..
Per 100g | Calories 300
Protein 2.5 g | Carbs 80 g | Fat 0 g
Aldi Southern Grove - Pecans (halves)
Per 100g | Calories 705
Protein 10.6 g | Carbs 14.1 g | Fat 70.5 g
