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Family chicken rice bake - Recipe and Nutrition Facts
49

Family chicken rice bake Recipe

Family chicken rice bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Family chicken rice bake has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat24%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C7.4 mg12.3%
Vitamin D6 IU1.5%
Vitamin E0.12 mg0.4%
Thiamin0.12 mg8.2%
Riboflavin0.12 mg7.1%
Niacin9.9 mg49.5%
Vitamin B60.54 mg27%
Folate14.4 mcg3.6%
Vitamin B120.3 mcg5%
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.97 mg5.4%
Magnesium48.4 mg12.1%
Phosphorus207 mg20.7%
Potassium486.7 mg13.9%
Sodium851.1 mg35.5%
Zinc1 mg6.9%
Copper0.11 mg5.3%
Manganese0.61 mg30.6%
Selenium14.7 mcg21%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber3.4 g13.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 51.2 mg 17.1%

Sodium 851.1 mg 35.5%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 3.4 g13.6%

Sugars 1.7 g

Protein 22.4 g 44.8%

Vitamin A 0.4% Vitamin C 12.3%

Calcium 1.8% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1333092 Embed Table:

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