Outtakes Quick Cuisine - Falafel Pita Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Outtakes Quick Cuisine - Falafel Pita Wrap, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 24% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 122.1 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0.27 g | 1.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 4.4 g | Carbs 23.9 g | Fat 5.3 g
Per 100g | Calories 140
Protein 3.5 g | Carbs 29.8 g | Fat 0.44 g
Per 100g | Calories 104
Protein 5.7 g | Carbs 7.9 g | Fat 3.1 g
Per 100g | Calories 278
Protein 13.5 g | Carbs 20.6 g | Fat 16.3 g
Per 100g | Calories 68
Protein 6.2 g | Carbs 3.7 g | Fat 3.4 g
Per 100g | Calories 171
Protein 13.6 g | Carbs 16.6 g | Fat 5.5 g
Per 100g | Calories 47
Protein 3.9 g | Carbs 3.9 g | Fat 2.1 g
Per 100g | Calories 66
Protein 3 g | Carbs 4.3 g | Fat 4.3 g