Pita Pal - Falafel Balls has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pita Pal - Falafel Balls has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 15% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 275.6 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.3% | Top 10% | Very High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 384
Protein 10.6 g | Carbs 56.4 g | Fat 14.1 g
Per 100g | Calories 160
Protein 9.3 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 97
Protein 23 g | Carbs 0 g | Fat 0.58 g
Per 100g | Calories 38
Protein 1.3 g | Carbs 8.8 g | Fat 0.25 g
Per 100g | Calories 130
Protein 3 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 133
Protein 3.3 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 28.2 g | Fat 12.3 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 28.6 g | Fat 12.5 g