Whataburger - Fajita Taco has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Whataburger - Fajita Taco, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 633.1 mg | 26.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 301 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1070 mg 44.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Time - Cheddar Fries (medium)
Per 100g | Calories 254
Protein 5.5 g | Carbs 20.2 g | Fat 17.6 g
Del Taco - Kid's Quesadilla
Per 100g | Calories 333
Protein 14.3 g | Carbs 33.3 g | Fat 15.5 g
Taco Bites
Per 100g | Calories 231
Protein 7.7 g | Carbs 22.4 g | Fat 11.5 g
Doritos - Taco Chips, 16 Oz
Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g
Whataburger - Egg & Cheese Biscuit
Per 100g | Calories 292
Protein 8.4 g | Carbs 21.4 g | Fat 18.2 g
Whataburger - Dressing, Low Fat..
Per 100g | Calories 71
Protein 0 g | Carbs 10.6 g | Fat 2.6 g
Whataburger - Milk, Reduced Fat (2%),..
Per 100g | Calories 53
Protein 0 g | Carbs 4.9 g | Fat 2.2 g
Whataburger - Small French Fry
Per 100g | Calories 310
Protein 4.8 g | Carbs 36.9 g | Fat 15.5 g
