Ninety Nine Restaurants - Fajita Onions and Peppers, prepared has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Ninety Nine Restaurants - Fajita Onions and Peppers, prepared, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5291.1 IU | 105.8% | Top 10% | Very High |
| Vitamin C | 8.8 mg | 14.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Mid 40% | Average |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.29 g | 1.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 3 g 6%
Vitamin A 360% Vitamin C 50%
Calcium 6% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Bruegger's - Onion
Per 100g | Calories 262
Protein 9.8 g | Carbs 52.5 g | Fat 1.6 g
BD's Mongolian Grill - Onion (Yellow)
Per 100g | Calories 39
Protein | Carbs 7.1 g | Fat
Einstein Bros. Bagels - Shmears -..
Per 100g | Calories 350
Protein 5 g | Carbs 15 g | Fat 30 g
Ruby Tuesday - Onion Straws
Per 100g | Calories 298
Protein 0 g | Carbs 20 g | Fat 21 g
Ninety Nine Restaurants - Grilled..
Per 100g | Calories 910
Protein 59 g | Carbs 83 g | Fat 38 g
Ninety Nine Restaurants - Apple..
Per 100g | Calories 870
Protein 10 g | Carbs 123 g | Fat 39 g
Ninety Nine Restaurants - Kid's Baked..
Per 100g | Calories 320
Protein 33 g | Carbs 7 g | Fat 16 g
Ninety Nine Restaurants - Kid's..
Per 100g | Calories 540
Protein 25 g | Carbs 71 g | Fat 17 g
