Inland Valley - Fajita Fries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Inland Valley - Fajita Fries has been given a composite ranking of 67, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 0 g | Carbs 16.7 g | Fat 20 g
Per 100g | Calories 407
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 360
Protein 5.2 g | Carbs 1.4 g | Fat 38 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 176
Protein 0 g | Carbs 27 g | Fat 5.9 g
Per 100g | Calories 188
Protein 0 g | Carbs 23.5 g | Fat 9.4 g
Per 100g | Calories 170
Protein 2.4 g | Carbs 26.7 g | Fat 6.1 g
Per 100g | Calories 223
Protein 2.4 g | Carbs 24.7 g | Fat 12.9 g