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Fajita Burger - Recipe and Nutrition Facts
73

Fajita Burger Recipe

Fajita Burger has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fajita Burger has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat42%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.46 IU0.01%Bottom 30%Low
Retinol12.4 mcg
Vitamin C40.8 mg68%Top 10%Very High
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.4 mg32.1%Top 10%Very High
Vitamin B60.46 mg22.9%Top 10%Very High
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.46 mcg7.6%Top 30%High
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.1 mg1.6%Bottom 30%Low
Iron0.92 mg5.1%Mid 40%Average
Magnesium24.8 mg6.2%Top 30%High
Phosphorus145.4 mg14.5%Top 30%High
Potassium269.7 mg7.7%Top 30%High
Sodium60.3 mg2.5%Bottom 30%Low
Zinc1.4 mg9.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.9 mcg17%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.87 g3.5%Mid 40%Average
Starch0 g
Sugars1.9 g
Sucrose0 mg
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.7%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water106.4 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 129

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 116.6 mg 38.9%

Sodium 131.4 mg 5.5%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 1.9 g7.6%

Sugars 4.1 g

Protein 36.7 g 73.4%

Vitamin A 0% Vitamin C 148.3%

Calcium 3.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fajita-burger-440899 Embed Table:

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