Fairfield Grocery's Chicken Salad has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Fairfield Grocery's Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 54% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 39.2 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.66 g | 0.22% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.09% | Bottom 10% | Very Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.14 g | 0.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 588 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 131.8 mg 43.9%
Sodium 1559.1 mg 65%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 0.9 g3.6%
Sugars 7.6 g
Protein 41.2 g 82.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 5.6 g | Carbs 8.8 g | Fat 6.9 g
Per Serving | Calories 94
Protein 2.1 g | Carbs 5.7 g | Fat 7.7 g
Per Serving | Calories 205
Protein 11.9 g | Carbs 17.5 g | Fat 10.2 g
Per Serving | Calories 148
Protein 10.5 g | Carbs 5.5 g | Fat 9.7 g
Per Serving | Calories 53
Protein 3.1 g | Carbs 6.8 g | Fat 2.1 g
Per Serving | Calories 115
Protein 2.2 g | Carbs 18 g | Fat 4.2 g
Per Serving | Calories 106
Protein 0.15 g | Carbs 23.9 g | Fat 1.4 g
Per Serving | Calories 68
Protein 0.79 g | Carbs 6.8 g | Fat 4.3 g