Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fabulous Tortillas ! - Recipe and Nutrition Facts
58

Fabulous Tortillas! Recipe

Fabulous Tortillas! has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Fabulous Tortillas! has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat5%
 Calories from Carbs84%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.7 mg8.6%Top 30%High
Iron0 mg
Magnesium12.5 mg3.1%Mid 40%Average
Phosphorus162.5 mg16.3%Top 30%High
Potassium60.7 mg1.7%Bottom 30%Low
Sodium371.8 mg15.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium19.6 mcg28.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low
Saturated Fat0.18 g0.89%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 6

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 208.2 mg 8.7%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 0.8 g3.2%

Sugars 0.2 g

Protein 3.2 g 6.4%

Vitamin A 0% Vitamin C

Calcium 4.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fabulous-tortillas-360598 Embed Table:

Related Searches

40

Low Carb Chile Rellenos

Per Serving | Calories 94
Protein 5.1 g | Carbs 11.3 g | Fat 3.2 g

76

Chunky Penne Bolognese

Per Serving | Calories 157
Protein 6.4 g | Carbs 22.3 g | Fat 4.3 g

9

Fruity Pebbles Treats 1

Per Serving | Calories 391
Protein 1.4 g | Carbs 70 g | Fat 13.1 g

70

Blackberry Cloud Parfaits

Per Serving | Calories 75
Protein 1.9 g | Carbs 11.4 g | Fat 2.9 g

75

Stuffed Apples With Maple Sauce

Per Serving | Calories 97
Protein 0.4 g | Carbs 21.7 g | Fat 1.5 g

45

Baked Banana Doughnuts 1

Per Serving | Calories 270
Protein 4.7 g | Carbs 59.2 g | Fat 2.1 g

58

Rosemary Mashed Potato Cakes 1968

Per Serving | Calories 168
Protein 2.5 g | Carbs 12.5 g | Fat 12.3 g

9

Fruity Pebbles Treats 1

Per Serving | Calories 391
Protein 1.4 g | Carbs 70 g | Fat 13.1 g