Fabulous Hot Cocoa Recipe
Fabulous Hot Cocoa has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Fabulous Hot Cocoa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- Very high in Riboflavin
- Low in Cholesterol
- Very high in Calcium
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235 IU | 4.7% | ||
| Vitamin C | 2.7 mg | 4.5% | ||
| Vitamin D | 49.6 IU | 12.4% | ||
| Vitamin E | 0.22 mg | 0.73% | ||
| Thiamin | 0.14 mg | 9.2% | ||
| Riboflavin | 0.57 mg | 33.5% | ||
| Niacin | 0.38 mg | 1.9% | ||
| Vitamin B6 | 0.15 mg | 7.4% | ||
| Folate | 18.4 mcg | 4.6% | ||
| Vitamin B12 | 1.5 mcg | 24.3% | ||
| Pantothenic Acid | 1.2 mg | 12.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 433 mg | 43.3% | ||
| Iron | 0.7 mg | 3.9% | ||
| Magnesium | 55.6 mg | 13.9% | ||
| Phosphorus | 379 mg | 37.9% | ||
| Potassium | 653 mg | 18.7% | ||
| Sodium | 182.4 mg | 7.6% | ||
| Zinc | 1.8 mg | 11.8% | ||
| Copper | 0.16 mg | 7.8% | ||
| Manganese | 0.02 mg | 1.1% | ||
| Selenium | 8.5 mcg | 12.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 12.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 14.9 mg 5%
Sodium 182.4 mg 7.6%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 1.3 g5.2%
Sugars 12.1 g
Protein 12.8 g 25.6%
Vitamin A 4.7% Vitamin C 4.5%
Calcium 43.3% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Aztec Hot Cocoa
Per Serving | Calories 42
Protein 1.1 g | Carbs 7.7 g | Fat 0.5 g
Stove-Top Hot Cocoa
Per Serving | Calories 141
Protein 5.2 g | Carbs 20.6 g | Fat 5 g
Hot Cocoa (Trader Joe's Organic..
Per Serving | Calories 86
Protein 4.4 g | Carbs 17.6 g | Fat 1.1 g
Hot Cocoa Cake
Per Serving | Calories 264
Protein 4.4 g | Carbs 37.9 g | Fat 12.6 g
Aloha Smoothie
Per Serving | Calories 107
Protein 2.3 g | Carbs 23.9 g | Fat 0.7 g
Watermelon Slush 1
Per Serving | Calories 67
Protein 1 g | Carbs 16 g | Fat 0.7 g
Smoothie (BlueBerry & Strawberry)
Per Serving | Calories 336
Protein 28.6 g | Carbs 44 g | Fat 6.7 g
theresa's smoothie
Per Serving | Calories 120
Protein 8.4 g | Carbs 20.3 g | Fat 0.4 g
