Fabulous Fudge Chocolate Cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fabulous Fudge Chocolate Cake has been given a composite ranking of 22, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 113 mg | 3.2% | ||
Sodium | 233 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 7.5 g | 37.5% |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 233 mg 9.7%
Total Carbohydrates 50.8 g 16.9%
Dietary Fiber 0.9 g3.6%
Sugars 40 g
Protein 3 g 6%
Vitamin A 7% Vitamin C 1%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 5 g | Carbs 44 g | Fat 12 g
Per 100g | Calories 232
Protein 4 g | Carbs 33.6 g | Fat 8.8 g
Per Serving | Calories 384
Protein 2.1 g | Carbs 61.7 g | Fat 15.7 g
Per Serving | Calories 96
Protein 1.2 g | Carbs 17.3 g | Fat 2.7 g
Per Serving | Calories 248
Protein 3.6 g | Carbs 32 g | Fat 12.5 g
Per Serving | Calories 335
Protein 6 g | Carbs 44.4 g | Fat 16.5 g