Fabulous Football Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fabulous Football Dip has been given a composite ranking of 21, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 82% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 123 mg | 3.5% | ||
Sodium | 406 mg | 16.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 8.3 g | 41.5% |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 406 mg 16.9%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.1 g
Protein 6.1 g 12.2%
Vitamin A 9% Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 3.3 g | Carbs 1.4 g | Fat 11 g
Per Serving | Calories 90
Protein 0.8 g | Carbs 8.8 g | Fat 5.8 g
Per Serving | Calories 93
Protein 1.4 g | Carbs 4.7 g | Fat 8 g
Per Serving | Calories 77
Protein 3.2 g | Carbs 0.5 g | Fat 7 g
Per Serving | Calories 232
Protein 18.8 g | Carbs 12.4 g | Fat 12.3 g
Per Serving | Calories 438
Protein 27.1 g | Carbs 52.1 g | Fat 13.1 g
Per Serving | Calories 371
Protein 23.8 g | Carbs 50.2 g | Fat 7.8 g
Per Serving | Calories 41
Protein 0.5 g | Carbs 5 g | Fat 2.5 g