Fabulous Chile Con Queso Soup (Tortilla) has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Fabulous Chile Con Queso Soup (Tortilla) has been given a composite ranking of 65, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 73% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.45 IU | 0.01% | Bottom 30% | Low |
Retinol | 49.9 mcg | |||
Vitamin C | 10.7 mg | 17.9% | Top 30% | High |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.1% | Mid 40% | Average |
Vitamin B6 | 0.22 mg | 11.2% | Top 30% | High |
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.5 mg | 2.8% | Mid 40% | Average |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 61.7 mg | 6.2% | Mid 40% | Average |
Potassium | 166 mg | 4.7% | Mid 40% | Average |
Sodium | 177.7 mg | 7.4% | Mid 40% | Average |
Zinc | 0.22 mg | 1.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.8 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.51 g | 2.1% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 78.7 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 210
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 68.8 mg 22.9%
Sodium 794.2 mg 33.1%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 2.3 g9.2%
Sugars 5.8 g
Protein 7.1 g 14.2%
Vitamin A 0% Vitamin C 80%
Calcium 12.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 6.7 g | Carbs 4.3 g | Fat 10.7 g
Per Serving | Calories 220
Protein 12.1 g | Carbs 42.2 g | Fat 3.5 g
Per Serving | Calories 168
Protein 4.2 g | Carbs 12 g | Fat 12.1 g
Per 100g | Calories 45
Protein 1.5 g | Carbs 8.2 g | Fat 0.29 g
Per Serving | Calories 198
Protein 6.9 g | Carbs 18.1 g | Fat 11.5 g
Per Serving | Calories 134
Protein 6.3 g | Carbs 15.9 g | Fat 4.8 g
Per Serving | Calories 140
Protein 16.4 g | Carbs 0 g | Fat 7.8 g
Per Serving | Calories 158
Protein 3.8 g | Carbs 25.2 g | Fat 4.6 g