Caribou Coffee - Fa La La Latte has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Caribou Coffee - Fa La La Latte, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 103.1 mg | 10.3% | Top 30% | High |
| Iron | 0.14 mg | 0.8% | Bottom 30% | Low |
| Sodium | 45.4 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 260 mg 86.7%
Sodium 220 mg 9.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars 32 g
Protein 15 g 30%
Vitamin A Vitamin C 20%
Calcium 50% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Smoothie Factory - Factory Latte
Per 100g | Calories 85
Protein 4.7 g | Carbs 15.2 g | Fat 0.65 g
Elliano's Coffee Company - New 99%..
Per 100g | Calories 67
Protein 4 g | Carbs 10 g | Fat 1 g
It's a Grind Coffee House - Caf Latte
Per 100g | Calories 55
Protein 2.9 g | Carbs 4.4 g | Fat 2.9 g
Cos - Smores Latte - Grande
Per 100g | Calories 112
Protein 3.1 g | Carbs 13.4 g | Fat 5.1 g
Caribou Coffee - Hot Cocoa
Per 100g | Calories 102
Protein 3.4 g | Carbs 11.7 g | Fat 4.6 g
Caribou Coffee - Iced Americano
Per 100g | Calories 2
Protein 0 g | Carbs 0.42 g | Fat 0 g
Caribou Coffee - Fruit Salad
Per 100g | Calories 42
Protein 0.8 g | Carbs 10.8 g | Fat 0 g
Caribou Coffee - Zen Chai
Per 100g | Calories 57
Protein 1.1 g | Carbs 11.4 g | Fat 0.71 g
