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Ez Shrimp Pie - Recipe and Nutrition Facts
11

Ez Shrimp Pie Recipe

Ez Shrimp Pie has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Riboflavin and Folate.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Ez Shrimp Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat53%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A449.8 IU9%Top 10%Very High
Retinol109.3 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D19 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0.49 mg28.7%Top 10%Very High
Niacin1.5 mg7.3%Mid 40%Average
Vitamin B60 mg
Folate67.3 mcg16.8%Top 10%Very High
Folic Acid36.1 mcg
Vitamin B120.49 mcg8.1%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260.5 mg26%Top 10%Very High
Iron1.5 mg8.1%Top 30%High
Magnesium21 mg5.2%Mid 40%Average
Phosphorus224.9 mg22.5%Top 10%Very High
Potassium111.7 mg3.2%Mid 40%Average
Sodium388.7 mg16.2%Top 30%High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.5 mcg29.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.9 mg
Glycine0.5 mg
Proline1.5 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23%Top 30%High
Saturated Fat8.3 g41.5%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 526 Calories from Fat 276

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 259.1 mg 86.4%

Sodium 796.8 mg 33.2%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 2.5 g10%

Sugars 3.7 g

Protein 29.9 g 59.8%

Vitamin A 18.4% Vitamin C 13.3%

Calcium 53.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ez-shrimp-pie-208944 Embed Table:

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