EZ Funky Purple Ketchup Squirt

Heinz - EZ Funky Purple Ketchup Squirt has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Heinz - EZ Funky Purple Ketchup Squirt has been given a composite ranking of 25, and in moderation.