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Ez Chicken Pot Pie 2 - Recipe and Nutrition Facts
57

Ez Chicken Pot Pie 2 Recipe

Ez Chicken Pot Pie 2 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 50.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ez Chicken Pot Pie 2 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat46%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol25.7 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0.17 mg11.1%Top 30%High
Riboflavin0.17 mg9.8%Top 30%High
Niacin2.3 mg11.7%Top 30%High
Vitamin B60 mg
Folate29.9 mcg7.5%Mid 40%Average
Folic Acid15.9 mcg
Vitamin B120.17 mcg2.8%Mid 40%Average
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.4 mg1.9%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Magnesium9.8 mg2.5%Bottom 30%Low
Phosphorus65.3 mg6.5%Mid 40%Average
Potassium145.7 mg4.2%Mid 40%Average
Sodium288.7 mg12%Mid 40%Average
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0.17 mg8.3%Mid 40%Average
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Starch0.3 g
Sugars1.4 g
Sucrose0.5 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.3 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid0.8 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water96.2 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 638 Calories from Fat 291

% Daily Value *

Total Fat 32.4 g 49.8%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 149.6 mg 49.9%

Sodium 1729.6 mg 72.1%

Total Carbohydrates 50.8 g 16.9%

Dietary Fiber 5.5 g22%

Sugars 8.4 g

Protein 33.8 g 67.6%

Vitamin A 0.1% Vitamin C 20%

Calcium 11.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ez-chicken-pot-pie-465095 Embed Table:

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