Eyeball Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Eyeball Cookies 1 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | Mid 40% | Average |
Retinol | 13.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 56.7 mcg | 14.2% | Top 30% | High |
Folic Acid | 40 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.7 mg | 7.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 163.3 mg | 16.3% | Top 30% | High |
Potassium | 190 mg | 5.4% | Mid 40% | Average |
Sodium | 372.3 mg | 15.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.3 mcg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.3% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 16.7 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 6.5 mg 2.2%
Sodium 111.7 mg 4.7%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 0.4 g1.6%
Sugars 7.8 g
Protein 1.8 g 3.6%
Vitamin A 0.2% Vitamin C
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 2.1 g | Carbs 57.1 g | Fat 12.9 g
Per Serving | Calories 422
Protein 4.3 g | Carbs 62.5 g | Fat 17.3 g
Per Serving | Calories 10
Protein 0.12 g | Carbs 1.69 g | Fat 0.32 g
Per Serving | Calories 447
Protein 4.9 g | Carbs 60.5 g | Fat 21 g
Per Serving | Calories 316
Protein 5.5 g | Carbs 31.4 g | Fat 18.6 g
Per Serving | Calories 355
Protein 2.1 g | Carbs 57.1 g | Fat 12.9 g
Per Serving | Calories 432
Protein 5.6 g | Carbs 45.4 g | Fat 27.6 g
Per Serving | Calories 363
Protein 6.4 g | Carbs 34.7 g | Fat 24 g