Eye-Opener

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Eye-Opener has a average-calorie, low-carb, average-fat and average-protein content.

With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Eye-Opener , and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	25%
	Calories from Fat	42%
	Calories from Carbs	34%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.7 g	2.9%	Bottom 30%	Low

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.3 g	12.6%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.7 g	7.3%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	13.1 g


How many calories are there in Eye-Opener ?
How much fat is there in Eye-Opener ?
How much carb is there in Eye-Opener ?
How much protein is there in Eye-Opener ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber

Sugars

Protein 12.5 g 25%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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