Extrifit - Extrifit Whey Protein has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K and Niacin.
With 78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Extrifit - Extrifit Whey Protein, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 84% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Vitamin E
- Very high in Vitamin K
- Very high in Niacin
- Very high in Vitamin B6
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 30 mg | 50% | ||
| Vitamin E | 10 mg | 33.3% | ||
| Vitamin K | 36.8 mcg | 46% | ||
| Niacin | 10 mg | 50% | ||
| Vitamin B6 | 1 mg | 50% | ||
| Vitamin B12 | 3 mcg | 50% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 78 g | 156% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 371 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars
Protein 78 g 156%
Vitamin A Vitamin C 50%
Calcium 57% Iron
*Based on a 2000 Calorie diet
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