Acetum - Extra Virgin Olive Oil/Balsamic Vinegar has a very high-calorie, low-carb, very high-fat and low-protein content.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Acetum - Extra Virgin Olive Oil/Balsamic Vinegar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 100 g | 153.8% | Top 10% | Very High |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 71.4 g | |||
| Polyunsaturated Fat | 14.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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